My husband is having there Christmas party at Main event. Where we will be bowling playing games racing race cars and who knows what else. Anyway I'm planing to wear jeans but not a clue on what kind of top or shoes. 1st time to mean the boss and everyone in the office. So I want to look gooood but not overly done up?
What to wear to a casual Christmas party?
I live in the south, too, so I understand how the weather can be this time of year. Layering is a great way to plan for any type of weather. Find a nice button up type shirt or even perhaps a cotton v-neck that you can wear with a nice jacket if it's cold that day. Nice jeans or khakis would be a good choice. If you're going to be playing games, bowling, wear comfortable, supportive shoes with good socks- leave the heels at home.
Reply:top, a really cute sweater
shoes, maybe some cute nice sneakers?
lol ok maybe a cute flowy top if its warmer? http://www.forever21.com/product.asp?cat...
Reply:Something funky and fun....maybe some red cowgirl boots and a cute red sweater.
Reply:Wear dark jeans. Dark jeans look more dressy than light jeans. As for the top, wear a gold sweater. It dresses up a little without sacrificing comfort. You can accessorize to look nice but can always take them off if you are bowling. As for shoes, go ahead and wear sneakers but make them more like street shoes than athletic wear. Slim black street shoes would be nice.
Reply:Some black slacks, Red blouse not too fancy or a red sweater, add a Christmas pin and I would find some black casual flat shoes.
Reply:A little black dress never fails for any occasion
nanny job
Wednesday, March 17, 2010
SPD Pedals for Road Bicycling?
I'm a former road racer (15 years ago) looking to get back into cycling on a recreational level. I'm trying to decide on a pedal/shoe system. I used to have Time pedals so I am used to the hardcore option of cleats and walking around like a pigeon. I would do it again (probably with LOOK), except that I see that SPD's with mountain bike shoes and recessed cleats look pretty good, pretty stable. I'd like to go ahead with this option except I'm worried that the SPD platform looks really small and I wonder if eventually I will get tired of the lessor foot support. The guys I ride with now all have road systems, but I'm all about comfort at this point.
My goals are recreational riding and maybe a doing a century one or twice a year, absolutely no racing (or even hardcore sprinting) anymore for me.
SPD Pedals for Road Bicycling?
Yeah they are fine.
I use both a recessed mtb style shoe and a normal road shoe.(both on spd cleats). If I was competing I would stay with the road cleats. There is little difference in performance. I prefer the SPD's nowdays. Find them easier to clip into and pull out of in an emergency. The modern shoes spread the load evening out the foot support
I use the normal road shoes mostly. (The recessed walking shoes are a bit bulkier around the heal.) I don't need to walk around much normally.
If walking around a bit or touring I go for the recessed shoe makes life so much easier.
I've put some 20 000 miles on the SPD's and they are still going strong
Reply:Just a post-question note. I bought a pair of Pearl Isumi shoes (mountain) and SPD cleats and I have been very happy with them over about 3 rides and maybe 50 miles. Can't feel any "hot spots." Thanks again for the help on my question. Report It
Reply:Because of the small platform of SPDs, they are prone to giving uncomfortable hotspots in the foot. A stiff shoe will alleviate this problem but doesn't always work completely for everybody. My biggest observation in my experience is that about 80-90% of the people who fall down while clipped in at a stop sign (not counting clipless newbies) were using SPDs (road and MTB versions). SPD-SL, which is similar to Look, doesn't have that problem. SPDs are very versatile but there are issues that you should consider when deciding on a pedal.
As far as shoes, Sidis have the best fit if you have slim feet but they have some sole flex. Carnacs have bigger toe boxes and very stiff soles. My faves are DMTs, which work for wide feet and are super stiff soled, lightweight and less expensive than the other two.
Reply:I'm a very casual rider myself, and use SPDs on both a mountain and my road bike... Perhaps more telling, I use them in Spinning class - I've been pleased with them for all uses so far. There seems to be a wide variety of "road like" shoes that allow you to use the recessed SPD cleat; I use a pretty sneaker-like shimano shoe for all my riding - it's served well so far.
Reply:I have found that with a stiff enough shoe, the pedal (or platform) doesn't matter as much...
I prefer the DuraAce SPD SL (similar in design to the Time or Look pedals), but several of my friends like the basic SPD style on both their mountain bikes and road bikes...
I also like my Crank Brothers Eggbeaters on my mountain bike...
So, as long as you have a good shoe and your bike is set up correctly for you, then I say go for whatever pedal you like otherwise...
Reply:If your looking for SPD with a platform Try the Shimano PD-424. They have a resin cage around the pedal. I use them on my Bacchetta High Racer (Recumbent) and I use the Sidi MTB shoes with the recessed cleats.
The nice thing about the PD-424 is the resin cage is replaceable and removable so if you decide too, you can use just the pedal. Either way you won't have walking problems.
familiar faces
My goals are recreational riding and maybe a doing a century one or twice a year, absolutely no racing (or even hardcore sprinting) anymore for me.
SPD Pedals for Road Bicycling?
Yeah they are fine.
I use both a recessed mtb style shoe and a normal road shoe.(both on spd cleats). If I was competing I would stay with the road cleats. There is little difference in performance. I prefer the SPD's nowdays. Find them easier to clip into and pull out of in an emergency. The modern shoes spread the load evening out the foot support
I use the normal road shoes mostly. (The recessed walking shoes are a bit bulkier around the heal.) I don't need to walk around much normally.
If walking around a bit or touring I go for the recessed shoe makes life so much easier.
I've put some 20 000 miles on the SPD's and they are still going strong
Reply:Just a post-question note. I bought a pair of Pearl Isumi shoes (mountain) and SPD cleats and I have been very happy with them over about 3 rides and maybe 50 miles. Can't feel any "hot spots." Thanks again for the help on my question. Report It
Reply:Because of the small platform of SPDs, they are prone to giving uncomfortable hotspots in the foot. A stiff shoe will alleviate this problem but doesn't always work completely for everybody. My biggest observation in my experience is that about 80-90% of the people who fall down while clipped in at a stop sign (not counting clipless newbies) were using SPDs (road and MTB versions). SPD-SL, which is similar to Look, doesn't have that problem. SPDs are very versatile but there are issues that you should consider when deciding on a pedal.
As far as shoes, Sidis have the best fit if you have slim feet but they have some sole flex. Carnacs have bigger toe boxes and very stiff soles. My faves are DMTs, which work for wide feet and are super stiff soled, lightweight and less expensive than the other two.
Reply:I'm a very casual rider myself, and use SPDs on both a mountain and my road bike... Perhaps more telling, I use them in Spinning class - I've been pleased with them for all uses so far. There seems to be a wide variety of "road like" shoes that allow you to use the recessed SPD cleat; I use a pretty sneaker-like shimano shoe for all my riding - it's served well so far.
Reply:I have found that with a stiff enough shoe, the pedal (or platform) doesn't matter as much...
I prefer the DuraAce SPD SL (similar in design to the Time or Look pedals), but several of my friends like the basic SPD style on both their mountain bikes and road bikes...
I also like my Crank Brothers Eggbeaters on my mountain bike...
So, as long as you have a good shoe and your bike is set up correctly for you, then I say go for whatever pedal you like otherwise...
Reply:If your looking for SPD with a platform Try the Shimano PD-424. They have a resin cage around the pedal. I use them on my Bacchetta High Racer (Recumbent) and I use the Sidi MTB shoes with the recessed cleats.
The nice thing about the PD-424 is the resin cage is replaceable and removable so if you decide too, you can use just the pedal. Either way you won't have walking problems.
familiar faces
Clubpenguin questions?
How many sled racing tracks r ther?
-2-3-4-6
wat is the name of the big fish in Ice Fising?
How do u get a Pin?
Wat day does the paper come out?
How dus the pink puffle play?
-Blows Bubbles-skips with a skipping rope-Flies around wearing a properller cap-Rolls a ball around
Wich game has a shark in it?
Wich of these rooms dusent hav a game in it?
-Book room-Pet Shop-Loge Attic-Beach
Wat item is thrown out of the truck in level 4 of Bean Counters?
Wat item is always hiddin in a different place in the clothing catolog everymonth?
-the red scarf-the green running shoes-the viking helmet-the chef hat
Wat is the name of captin rockhoppers ship?
-The Swift swimmer-The Voyage-The Ice Breaker-The Migrator
Wich colour of puffle can catch on fire?
Wich of these games has a shark in it?
jet pack adven-cart surfr-macala-sled racing
Which of these rooms dont hav music in bakround?coffee,club,pizza,pet
wich room has a cookoo clok?
wat room can u find old copies of penguin times?
Clubpenguin questions?
4
mullet
hover over it and step on it
thursday
skipping rope
ice fishing
beach
flower pot
viking helmet
the migrator
black
jet pack
pet shop
ski lodge
bioler room.
wow long amount of questions, hope this helps :)
btw i asked my bro for the answers he loves club penguin lol.
Reply:Do you know the answers ?
Reply:hubba bubba bubblegum
Reply:Wow you ask alot of questions!
Reply:lol
affiliate reviews
-2-3-4-6
wat is the name of the big fish in Ice Fising?
How do u get a Pin?
Wat day does the paper come out?
How dus the pink puffle play?
-Blows Bubbles-skips with a skipping rope-Flies around wearing a properller cap-Rolls a ball around
Wich game has a shark in it?
Wich of these rooms dusent hav a game in it?
-Book room-Pet Shop-Loge Attic-Beach
Wat item is thrown out of the truck in level 4 of Bean Counters?
Wat item is always hiddin in a different place in the clothing catolog everymonth?
-the red scarf-the green running shoes-the viking helmet-the chef hat
Wat is the name of captin rockhoppers ship?
-The Swift swimmer-The Voyage-The Ice Breaker-The Migrator
Wich colour of puffle can catch on fire?
Wich of these games has a shark in it?
jet pack adven-cart surfr-macala-sled racing
Which of these rooms dont hav music in bakround?coffee,club,pizza,pet
wich room has a cookoo clok?
wat room can u find old copies of penguin times?
Clubpenguin questions?
4
mullet
hover over it and step on it
thursday
skipping rope
ice fishing
beach
flower pot
viking helmet
the migrator
black
jet pack
pet shop
ski lodge
bioler room.
wow long amount of questions, hope this helps :)
btw i asked my bro for the answers he loves club penguin lol.
Reply:Do you know the answers ?
Reply:hubba bubba bubblegum
Reply:Wow you ask alot of questions!
Reply:lol
affiliate reviews
Funny joke!?
A fellow was ordered to lose 75 pounds, due to VERY serious health risks. As he wondered how in the heck he would ever do it, he ran across an ad in the newspaper for a guaranteed weight loss program. "Guaranteed my ***", he thought to himself, but desperate, he calls them up and subscribes to the 3 day 10 pound weight loss program.
The next day there is a knock at his door and when he answers, there stands before him a voluptous, athletic, beautiful babe dressed in nothing but a pair of running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company.
The sign reads, "If you can catch me you can have me!"
Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.
After they are through and she leaves, he thinks to himself, "I like the way this company does business."
The same girl shows up for the next two days and the same thing happens. On the fourth day he weighs himself and is delighted to find he has lost ten pounds, as promised.
So, he calls the company and orders from them their 5 day/ 20 pound program. As expected, the next day there's a knock at the door and there stands the most stunningly beautiful, sexy woman he has ever seen in his life, wearing nothing but running shoes and a sign around her neck that reads, "If you can catch me, you can have me."
He's after her in a shot. This girl is in great shape and it takes a while to catch her, but when he does, it's worth every cramp and wheeze. She is by far the best he's ever had. For the next four days, the same routine happens and much to his delight on the fifth day, he weighs himself and found he has lost another twenty pounds as promised!
He decides to go for broke and calls the company to order the 7 day/50 pound loss program. "Are you sure," asks the representative on the phone, "this is our most rigorous program..." "Absolutely," he replies. "I haven't felt this great in years!"
The next day there is a knock at the door and when he opens it he finds Richard Simmons standing there wearing nothing but pink racing spikes and a sign around his neck that reads, "If I catch you, I can have you!"
Funny joke!?
HAHAHAHA that is a GREAT!!!!! joke i love that but its kinda gross but funny!
credot
The next day there is a knock at his door and when he answers, there stands before him a voluptous, athletic, beautiful babe dressed in nothing but a pair of running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company.
The sign reads, "If you can catch me you can have me!"
Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.
After they are through and she leaves, he thinks to himself, "I like the way this company does business."
The same girl shows up for the next two days and the same thing happens. On the fourth day he weighs himself and is delighted to find he has lost ten pounds, as promised.
So, he calls the company and orders from them their 5 day/ 20 pound program. As expected, the next day there's a knock at the door and there stands the most stunningly beautiful, sexy woman he has ever seen in his life, wearing nothing but running shoes and a sign around her neck that reads, "If you can catch me, you can have me."
He's after her in a shot. This girl is in great shape and it takes a while to catch her, but when he does, it's worth every cramp and wheeze. She is by far the best he's ever had. For the next four days, the same routine happens and much to his delight on the fifth day, he weighs himself and found he has lost another twenty pounds as promised!
He decides to go for broke and calls the company to order the 7 day/50 pound loss program. "Are you sure," asks the representative on the phone, "this is our most rigorous program..." "Absolutely," he replies. "I haven't felt this great in years!"
The next day there is a knock at the door and when he opens it he finds Richard Simmons standing there wearing nothing but pink racing spikes and a sign around his neck that reads, "If I catch you, I can have you!"
Funny joke!?
HAHAHAHA that is a GREAT!!!!! joke i love that but its kinda gross but funny!
credot
CYCLISTS - (Pic) What do you think of my new road bike?
Check pic:
http://i120.photobucket.com/albums/o197/...
For those experienced and seasoned riders, what do you think of my new road bike? 2nd hand it was $420 for the bike, shoes, helmet, pedals, computer etc. It's aluminium, not carbon. It's a 9 speed.
Your crit would depend on what I use it for. I bought it as I'd like to be a racing demon. There's a major cycle race, 109km, in March that I want to train for. So I guess it's not for casual cruises among the flower beds at the park. I want to learn to ride, and fast.
Concerns I have are (as posted previously) :
- the seat anhialates my butt
- I can't seem to go fast enough on straights
- I can't go up hills, the smallest gear setting is SO tough
- it might not be the lightest bike, kind of on the heavy side
Did I make a mistake choosing a road bike? A mountain bike with road tyres would be so much safer, easier to control, more familiar. Any thoughts or comments to all of the above?
Thanks :)
CYCLISTS - (Pic) What do you think of my new road bike?
I actually think you got a pretty sweet deal -- it's a real nice bike! Definitely check out your local bike shop though, and talk to them about getting a new seat. As for the issue with the gears/going up hills -- just give it some time and practice, practice, practice. As you become more of a seasoned rider (it'll happen quicker than you think!) the strain of getting up those hills will definitely ease up a bit. (I ride everyday, but if I even skip just 1 week, wow -- my body and my bike start not getting along at all.) I think you made the right choice. Enjoy it to the fullest, and ride as much as you can. =)
Reply:Here is what I see taking a look at the picture.
1. The seat is crazy high. Unless it is an optical illusion, it appears the seat is at least 6 inches higher than your handlebars. That is way too great a differential and should be incredibly uncomfortable to ride. Additionally, the bike will feel quite unstable in this configuration. I imagine you feel as if you have all of your weight on your hands and arms as you ride. If the seat really needs to be this high, you probably have too small a frame size.
2. Looks as if the steering tube was cut off pretty short. Thus, if you seat needs to be this high, there is no real easy way to raise the handlebars without buying some hardware.
3. You have the seat pointed downward. This will tend to throw all of your weight onto your hands and arms, as well. It will also make you feel as if you are constantly slipping forward off the seat.
When you get the seat to the proper height, you really want it to be pretty level from front to back. I know many menfolk think they are protecting their jewels by tipping the seat forward, but it really doesn't work. Set it level.
I'd really recommend a trip to a local bicycle shop to get them to help you get the bike set up properly.
Regarding how slow the bike seems, you need to remember the bike doesn't win the race. It merely carries the rider to victory (or ignonomy, as the case may be). You need to get yourself into shape if you want to be competitive. If you are serious about racing, you need to educate yourself about getting in shape. I suggest you go buy Joe Friel's "The Cyclist Training Bible." It is a great book to introduce you to bicycle racing.
Finally, did you buy the wrong sort of bike? Well, if you want to do a road race, you need a road bike. Showing up at a road race with a mountain bike (even with road tires) would be like showing up at a gun fight with a butter knife. On the other hand, if you are planning to enter a mountain bike race in March, you certainly did buy the wrong bike.
I think you'll find when you get the bike set up properly for yourself that it'll feel much better, you'll go faster and feel more stable.
Hope this helps.
Reply:It is a good deal on a good starter bike
I couldnt go up hill very well when I got my 2007 Allez Pro
LOL
I was used to the mt. bike gears on my Epic
After about a thousand miles in these s. az high desert mountains, I find the opposite.
When I get back on the Epic off road, the big ring doesnt seam big enough.
On the straights, learn to spin, train in the big ring as much as you can.
Weight, not light but it will do till you get your income tax and get a new Tarmac HEEHE
Try a body geometry seat from specialized I use them on all my bikes and have not had a sore but t yet
Good luck
Reply:i hate anything to do with riding on the road. your wasting your time
Reply:Some adjustment will help . Seat ? Try it out and tilt it . It will be good and nice fast ride for really good price . Nothing wrong about the gearing in this bike , I personally like it ! Tough gearing is good for you in this bike if you want to be racing demon ! By the way , this is the best way to devolop racing style and it will not take long to you to live with this gearing if you ride enough . This bike I think will help you to be much stronger and faster cyclist !
Reply:Your bike looks very nice!
Try changing to a more comfortable saddle. It might help.
You will need to improve your leg power and endurance to be fast on straights.
Roadbikes are really hard for climbing when at low speeds.
Try increasing your cadence around 80-90 rpm at your lowest gear when climbing and you will see the difference. It is easier to climb at higher speeds.
It is ok for a training bike. Light bikes greatly lighten up your wallet and bank account. If you are going to be serious in cycling then I think that it is time for you to invest in lighter bikes.
Reply:The bike is fine for your needs, but it is not set up correctly, which is the main reason that you are having problems. At first glance the saddle is too high, which is typical of many beginners. You have the front of the saddle tilted down. The saddle should be basically level fore and aft. Sit on the saddle and put the heels of your feet on the pedals. You should be able to back pedal and just be able to keep your heels on the pedals at the bottom of the pedal stroke. Adjust your saddle downward until you can do this. This will give you a better starting point from which to make further adjustments to the bike's setup.
Ideally you should take the bike to a good LBS and have them set it up correctly for you. That is the best thing that you can do to improve both your performance and comfort. If you prefer to set the bike up yourself, expect that it will take years, and much trial and error to get it set up correctly.
Reply:A few quick comments.
Even if you lowered the seat some from the picture, the bike looks like it would be way to small for you. That will in turn make the bike hard to handle and very inefficient. Also, if the seat post is pulled out too far, it could cause the seat post to fail and break.
I would make sure the bike fits you properly before worrying about the saddle too much. While different saddles fit people differently, if your bike is too small and you are leaning to far down to reach the handlebars, any saddle will be uncomfortable.
What kind of hills are you riding on. The bigger the hill, the lower the gear. The lowest gear is the big ring in front and the smallest gear in the back. When riding around on flat ground, experiment with the different gears to see what is easier and harder. You will go faster with a larger gear, but it will make it harder to climb hills.
If you are worried at all, go to a local bike shop (not Wal-mart or other big-box stores) and get their opinion.
Good luck.
Reply:Given your height I would have started trying around a 58 cm standard sized frame.(measured centre of pedals to top of seat post). It is always hard to tell from a pic especially when it is a compact frame with a tapering top tube. This one looks a smaller than that.
There are many ways to get the saddle the right height. If your pelvis rocks even a little you are too high. If you can lock you knee straight clipped in and on the saddle then your ankle should be bent as far past 90 degrees as possible.
The saddle should be as close to level as possible erring slightly towards front down. It does look narrow for a newbie, change it. Get a print of your sit bones (ischial tuberosities) by sitting on carbon paper or play doh (on a hard surface) this will help getting the right width. A good set of knicks (shorts) wouldn't go astray either.
Flip your stem it is a simple job.(You might have room for a spacer ,but don't count on it.) Five Allen head screws.(retighten the one on top first) This will raise your bars a bit and reduce the weight on your arms. It will also tend to take weight off you peritoneum. Bending your back more will also help. A straight back does not equal good cycling posture.
If this doesn't get you to the stage where you are reasonably comfortable then changing to a longer steeper stem should get you closer. If your still having trouble then your talking forks then frame.
Good luck. If you can get it to fit it was a great buy.
Reply:Your butt will adapt, make sure the seat is tilted DOWN a couple of degrees.
If the smallest gear is tough, and you want to ride fast, suck it up and get in shape.
You should be able to change your gearing if you want to go faster (like in the 40mph or faster zone), but the consequences can be brutal for inexperienced riders...what do you really need to prove?
Road bikes turn really fast, and are sketchy at high speeds for inexperienced riders.
Mountain bikes are more user friendly, and you can get any kind of workout that you like.
Who cares how much it weighs, just go out and crank!
Reply:It looks like an out and out road bike. Maybe you wanted a touring bike instead? 9 speeds? Did you mean 14? This is for super fit people who would still zoom up the hill and not miss the extra gears. I've been left for dust by road racing people when we get to the hills. It doesn't look too heavy to me.
As for saddles, a good shop will let you try out saddles. You need to do a couple of miles to see if you will get on with a particular saddle. The alu frame is rigid and this transmits more of the shocks to you.
Reply:First of all, the bike is way to small for you. The frame looks to be about a 53cm. If you are 6'3", you will need a bigger frame. It's not just about raising of lowering the seat. The entire bike must fit, this includes the top tube, stem height, handlebar width, and stem length. Otherwise you will be too cramped or the bike will be unsafe. Go here and check out how to measure yourself correctly...
http://www.coloradocyclist.com/bikefit/
Also, from the picture, your seat should be level, not pointing downward.
It also looks like the rear wheel is rubbing against the frame. That could be slowing you down too. I've never heard of the Omega Vortex. It could be a department store frame. It looks like you have nice wheels and components, so you may be able to switch them over to a new frame.
skin problems
http://i120.photobucket.com/albums/o197/...
For those experienced and seasoned riders, what do you think of my new road bike? 2nd hand it was $420 for the bike, shoes, helmet, pedals, computer etc. It's aluminium, not carbon. It's a 9 speed.
Your crit would depend on what I use it for. I bought it as I'd like to be a racing demon. There's a major cycle race, 109km, in March that I want to train for. So I guess it's not for casual cruises among the flower beds at the park. I want to learn to ride, and fast.
Concerns I have are (as posted previously) :
- the seat anhialates my butt
- I can't seem to go fast enough on straights
- I can't go up hills, the smallest gear setting is SO tough
- it might not be the lightest bike, kind of on the heavy side
Did I make a mistake choosing a road bike? A mountain bike with road tyres would be so much safer, easier to control, more familiar. Any thoughts or comments to all of the above?
Thanks :)
CYCLISTS - (Pic) What do you think of my new road bike?
I actually think you got a pretty sweet deal -- it's a real nice bike! Definitely check out your local bike shop though, and talk to them about getting a new seat. As for the issue with the gears/going up hills -- just give it some time and practice, practice, practice. As you become more of a seasoned rider (it'll happen quicker than you think!) the strain of getting up those hills will definitely ease up a bit. (I ride everyday, but if I even skip just 1 week, wow -- my body and my bike start not getting along at all.) I think you made the right choice. Enjoy it to the fullest, and ride as much as you can. =)
Reply:Here is what I see taking a look at the picture.
1. The seat is crazy high. Unless it is an optical illusion, it appears the seat is at least 6 inches higher than your handlebars. That is way too great a differential and should be incredibly uncomfortable to ride. Additionally, the bike will feel quite unstable in this configuration. I imagine you feel as if you have all of your weight on your hands and arms as you ride. If the seat really needs to be this high, you probably have too small a frame size.
2. Looks as if the steering tube was cut off pretty short. Thus, if you seat needs to be this high, there is no real easy way to raise the handlebars without buying some hardware.
3. You have the seat pointed downward. This will tend to throw all of your weight onto your hands and arms, as well. It will also make you feel as if you are constantly slipping forward off the seat.
When you get the seat to the proper height, you really want it to be pretty level from front to back. I know many menfolk think they are protecting their jewels by tipping the seat forward, but it really doesn't work. Set it level.
I'd really recommend a trip to a local bicycle shop to get them to help you get the bike set up properly.
Regarding how slow the bike seems, you need to remember the bike doesn't win the race. It merely carries the rider to victory (or ignonomy, as the case may be). You need to get yourself into shape if you want to be competitive. If you are serious about racing, you need to educate yourself about getting in shape. I suggest you go buy Joe Friel's "The Cyclist Training Bible." It is a great book to introduce you to bicycle racing.
Finally, did you buy the wrong sort of bike? Well, if you want to do a road race, you need a road bike. Showing up at a road race with a mountain bike (even with road tires) would be like showing up at a gun fight with a butter knife. On the other hand, if you are planning to enter a mountain bike race in March, you certainly did buy the wrong bike.
I think you'll find when you get the bike set up properly for yourself that it'll feel much better, you'll go faster and feel more stable.
Hope this helps.
Reply:It is a good deal on a good starter bike
I couldnt go up hill very well when I got my 2007 Allez Pro
LOL
I was used to the mt. bike gears on my Epic
After about a thousand miles in these s. az high desert mountains, I find the opposite.
When I get back on the Epic off road, the big ring doesnt seam big enough.
On the straights, learn to spin, train in the big ring as much as you can.
Weight, not light but it will do till you get your income tax and get a new Tarmac HEEHE
Try a body geometry seat from specialized I use them on all my bikes and have not had a sore but t yet
Good luck
Reply:i hate anything to do with riding on the road. your wasting your time
Reply:Some adjustment will help . Seat ? Try it out and tilt it . It will be good and nice fast ride for really good price . Nothing wrong about the gearing in this bike , I personally like it ! Tough gearing is good for you in this bike if you want to be racing demon ! By the way , this is the best way to devolop racing style and it will not take long to you to live with this gearing if you ride enough . This bike I think will help you to be much stronger and faster cyclist !
Reply:Your bike looks very nice!
Try changing to a more comfortable saddle. It might help.
You will need to improve your leg power and endurance to be fast on straights.
Roadbikes are really hard for climbing when at low speeds.
Try increasing your cadence around 80-90 rpm at your lowest gear when climbing and you will see the difference. It is easier to climb at higher speeds.
It is ok for a training bike. Light bikes greatly lighten up your wallet and bank account. If you are going to be serious in cycling then I think that it is time for you to invest in lighter bikes.
Reply:The bike is fine for your needs, but it is not set up correctly, which is the main reason that you are having problems. At first glance the saddle is too high, which is typical of many beginners. You have the front of the saddle tilted down. The saddle should be basically level fore and aft. Sit on the saddle and put the heels of your feet on the pedals. You should be able to back pedal and just be able to keep your heels on the pedals at the bottom of the pedal stroke. Adjust your saddle downward until you can do this. This will give you a better starting point from which to make further adjustments to the bike's setup.
Ideally you should take the bike to a good LBS and have them set it up correctly for you. That is the best thing that you can do to improve both your performance and comfort. If you prefer to set the bike up yourself, expect that it will take years, and much trial and error to get it set up correctly.
Reply:A few quick comments.
Even if you lowered the seat some from the picture, the bike looks like it would be way to small for you. That will in turn make the bike hard to handle and very inefficient. Also, if the seat post is pulled out too far, it could cause the seat post to fail and break.
I would make sure the bike fits you properly before worrying about the saddle too much. While different saddles fit people differently, if your bike is too small and you are leaning to far down to reach the handlebars, any saddle will be uncomfortable.
What kind of hills are you riding on. The bigger the hill, the lower the gear. The lowest gear is the big ring in front and the smallest gear in the back. When riding around on flat ground, experiment with the different gears to see what is easier and harder. You will go faster with a larger gear, but it will make it harder to climb hills.
If you are worried at all, go to a local bike shop (not Wal-mart or other big-box stores) and get their opinion.
Good luck.
Reply:Given your height I would have started trying around a 58 cm standard sized frame.(measured centre of pedals to top of seat post). It is always hard to tell from a pic especially when it is a compact frame with a tapering top tube. This one looks a smaller than that.
There are many ways to get the saddle the right height. If your pelvis rocks even a little you are too high. If you can lock you knee straight clipped in and on the saddle then your ankle should be bent as far past 90 degrees as possible.
The saddle should be as close to level as possible erring slightly towards front down. It does look narrow for a newbie, change it. Get a print of your sit bones (ischial tuberosities) by sitting on carbon paper or play doh (on a hard surface) this will help getting the right width. A good set of knicks (shorts) wouldn't go astray either.
Flip your stem it is a simple job.(You might have room for a spacer ,but don't count on it.) Five Allen head screws.(retighten the one on top first) This will raise your bars a bit and reduce the weight on your arms. It will also tend to take weight off you peritoneum. Bending your back more will also help. A straight back does not equal good cycling posture.
If this doesn't get you to the stage where you are reasonably comfortable then changing to a longer steeper stem should get you closer. If your still having trouble then your talking forks then frame.
Good luck. If you can get it to fit it was a great buy.
Reply:Your butt will adapt, make sure the seat is tilted DOWN a couple of degrees.
If the smallest gear is tough, and you want to ride fast, suck it up and get in shape.
You should be able to change your gearing if you want to go faster (like in the 40mph or faster zone), but the consequences can be brutal for inexperienced riders...what do you really need to prove?
Road bikes turn really fast, and are sketchy at high speeds for inexperienced riders.
Mountain bikes are more user friendly, and you can get any kind of workout that you like.
Who cares how much it weighs, just go out and crank!
Reply:It looks like an out and out road bike. Maybe you wanted a touring bike instead? 9 speeds? Did you mean 14? This is for super fit people who would still zoom up the hill and not miss the extra gears. I've been left for dust by road racing people when we get to the hills. It doesn't look too heavy to me.
As for saddles, a good shop will let you try out saddles. You need to do a couple of miles to see if you will get on with a particular saddle. The alu frame is rigid and this transmits more of the shocks to you.
Reply:First of all, the bike is way to small for you. The frame looks to be about a 53cm. If you are 6'3", you will need a bigger frame. It's not just about raising of lowering the seat. The entire bike must fit, this includes the top tube, stem height, handlebar width, and stem length. Otherwise you will be too cramped or the bike will be unsafe. Go here and check out how to measure yourself correctly...
http://www.coloradocyclist.com/bikefit/
Also, from the picture, your seat should be level, not pointing downward.
It also looks like the rear wheel is rubbing against the frame. That could be slowing you down too. I've never heard of the Omega Vortex. It could be a department store frame. It looks like you have nice wheels and components, so you may be able to switch them over to a new frame.
skin problems
What do you think of my new poem. i wrote it from an experience of mine at a pagan may festival.?
Magic and Rhythm
The magic was in the air that night.
She could smell it as she entered the circle where the people gathered.
She were preparing for the main ritual of the festival.
She removed her shoes and felt the cool spring grass beneath her shoes,
She closed her eyes and felt the slight breeze.
The horn was blown to call forth the rest.
A few moments later, the opening came.
The ritual was long, though it seemed to last only a moment.
She took it all in.
She thanked the god and goddess for that night.
When they returned,
they all lit the fire with their candles.
The drumming began soon.
She felt the rhythm in her heart.
Her body began to move.
She recalled the happenings of the night as she began to dance around the brilliant fire.
Her heart was racing as she went into a trance.
She danced nonstop for hours.
Several were dancing with her.
She danced until the first light of morning came,
with the magic, and the rhythm leading her onward.
What do you think of my new poem. i wrote it from an experience of mine at a pagan may festival.?
Pretty good but you used "she" too many times.
Reply:I think your new poem would be enthralling if you'd written it as exposition in a short story.
Perhaps you can use these notes later, because they definitely capture a moment and many feelings as well as a rhythm.
Your words transported me there.
Reply:It is the most beautful thing I have ever read and I wish so much you would write a poem about my child Tracy who brings me as much joy as your poem did and post it on here for me to see.
Reply:it was good.. it was visual.. but you did use the wors she alot.. maybe you can somehow find a way to modify it a bit..
read this alould to yourself a few times and things that sound a bit out of place... fix em..
Reply:I like it ... does she have a phone number?
Reply:I like it, the picture you describe is vivid and alive. As writer myself it is my honest opinion about another really good writer/poet.
Blessed Be.
koffice
The magic was in the air that night.
She could smell it as she entered the circle where the people gathered.
She were preparing for the main ritual of the festival.
She removed her shoes and felt the cool spring grass beneath her shoes,
She closed her eyes and felt the slight breeze.
The horn was blown to call forth the rest.
A few moments later, the opening came.
The ritual was long, though it seemed to last only a moment.
She took it all in.
She thanked the god and goddess for that night.
When they returned,
they all lit the fire with their candles.
The drumming began soon.
She felt the rhythm in her heart.
Her body began to move.
She recalled the happenings of the night as she began to dance around the brilliant fire.
Her heart was racing as she went into a trance.
She danced nonstop for hours.
Several were dancing with her.
She danced until the first light of morning came,
with the magic, and the rhythm leading her onward.
What do you think of my new poem. i wrote it from an experience of mine at a pagan may festival.?
Pretty good but you used "she" too many times.
Reply:I think your new poem would be enthralling if you'd written it as exposition in a short story.
Perhaps you can use these notes later, because they definitely capture a moment and many feelings as well as a rhythm.
Your words transported me there.
Reply:It is the most beautful thing I have ever read and I wish so much you would write a poem about my child Tracy who brings me as much joy as your poem did and post it on here for me to see.
Reply:it was good.. it was visual.. but you did use the wors she alot.. maybe you can somehow find a way to modify it a bit..
read this alould to yourself a few times and things that sound a bit out of place... fix em..
Reply:I like it ... does she have a phone number?
Reply:I like it, the picture you describe is vivid and alive. As writer myself it is my honest opinion about another really good writer/poet.
Blessed Be.
koffice
For a race against 30 9th graders more or less, what do you do to get prepared for the big run?
i ask a teacher if i can challenge a class of like 30 kids more or less to race around the block. my pe teacher and the other teacher said yes. i want to know what are the best things to do to get prepared to help run faster.
i think wearing shoes that are less weight and better eating will do the trick. what do u think?
For a race against 30 9th graders more or less, what do you do to get prepared for the big run?
In addition to the previous advice you should also get into shape and practice running on the same course..
Reply:start running the only way to get quicker is to run shoes the difference is like ounces but make sure your stretched and warmed up also hydrate for like 2 days before and eat carbs the day before
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i think wearing shoes that are less weight and better eating will do the trick. what do u think?
For a race against 30 9th graders more or less, what do you do to get prepared for the big run?
In addition to the previous advice you should also get into shape and practice running on the same course..
Reply:start running the only way to get quicker is to run shoes the difference is like ounces but make sure your stretched and warmed up also hydrate for like 2 days before and eat carbs the day before
hair accessories
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